Psychological Health
Unlike physical health, psychological health cannot be measured by a machine or screened for via a blood test. However, psychological health is absolutely critical to the well-being of patients and cannot be disregarded by a responsible health practitioner. Mental health is composed of emotional health (compassion for others and an understanding that the self is not the center of the universe and a balanced perspective on the world); mental health (resiliency to adversity); and spiritual health (a sense of higher purpose in life) (Hales 2008: 25). However, while mental health is something which may be said to be striven for on a universal level, the manifestations of these components of psychological health are expressed in culturally-specific ways, something which a healthcare practitioner must be mindful of when assessing psychological health in a responsible fashion (Hales 2008: 26).
Positive psychology stresses that it is essential not simply to study psychological states that are considered abnormal and damaged but also those states of being that are optimal and normal, including how characteristics such as resiliency, a sense of purpose, optimism, and a work ethic collectively contribute to a better life (Hales 2008: 27). Understanding why we are not psychologically feeling our best is important and many theorists have offered their unique perspectives on this subject. For example, the theorist Abraham Maslow’s hierarchy of needs suggests that initially physiological needs must be satisfied (hunger and a need for safety, for example) before higher psychological needs can be addressed (Hales 2008: 29). Gratitude, prayer, and a sense of higher purpose are considered necessary for optimal psychological health, even if not everyone is theologically-oriented in their spirituality (Hales 2008: 33). So is having a sense of control over the world: not in an aggressive manner, but having a sense that what one does can have a meaningful effect on others is important — there must be confidence that actions have an impact, versus a having a sense of hopelessness. A connection with others is also an important component of mental health (Hales 2008: 34).
Despite this universal striving for a state of positive psychological homeostasis, there are many complications and obstacles in the path, particularly for Americans. America has a highly individualistic culture which tends to disdain the need for social support. On campuses in particular, there are stressors which adolescents face, including a culture which makes a normal sleep schedule difficult and a stress upon finding one’s self which can make the process of identity formation extremely confusing and anxiety-provoking. Shyness can be a debilitating factor in creating social bonds, and when taken to the extreme it is classified as a disorder called social anxiety.
Psychological disorders which can affect mental health include depressive disorders (which can raise one’s risk for developing high blood pressure and heart disease); anxiety disorders (including phobias and OCD); and attention-related disorders. These conditions can be treated with a combination of medicine and psychotherapy, depending upon their specific manifestations and severity. Counselors should understand the different impact of these disorders on the specific person, depending on the person’s age and gender (Hales 2008: 40-45). Although suicide is the most terrifying ‘symptom’ of untreated mental disorder, even more mild conditions like dysthymia can become debilitating over time.
Chapter 3: Personal stress management
Stress is a part of modern life and everyone must deal with it. In fact, some degree of stress can actually be beneficial because of the ways it builds resiliency in the human character. However, in modernity, stressors have become so acute many people develop psychological complications because of the extreme levels of stress which they must endure, stress which ultimately takes a toll on their physical health (Hales 2008: 55-54). That is why an effective process of personal stress management is so essential. Stressors may be acute and time-specific, or they may be chronic in nature, the latter of which often takes a greater toll upon the person (Hales 2008: 56).
A stress response is often defined as taking place in a three-step process of alarm; resistance (as the body summons up its defenses); and finally exhaustion, as the body can no longer cope with maintaining a constant flight-or-fight response (Hales 2008: 56). Stress can trigger physical responses that can make the individual much more susceptible to a variety of illnesses and a compromised immune system. Much as what is perceived ‘stressful’ itself, these responses can be highly particular to the body experiencing the stress although a triggering of the hormones cortisol and adrenaline are almost universally involved (Hales 2008: 57). A particular type of personality ‘Type A’ — a category composed of very driven individuals — may be particularly susceptible to heart disease because of a Type A’s higher levels of perceived stress in the environment (Hales 2008: 59).
Some environments have been found to be uniquely stress-provoking — college campuses in particular! (Hales 2008: 59-60). College students are subjected to test-related pressures (of course) but also the changes of shifting to the college social environment and the financial pressures of student loans and finding a job after graduation (Hales 2008: 60). These stressors are unavoidable and unfortunately, students more subject to stress may actually perform less well in the long-term because of the toll stress takes on sleep, memory, and physical health (Hales 2008: 61). Students from historically-discriminated against groups may experience the additional stress of ‘culture shock’ and have even more trouble adjusting, as might female students who, statistically speaking, are more likely to be depressed. For adults, job-related stress, the stress of physical illness itself, and relationship stressors can similarly compromise their ability to function and these factors can be exacerbated by gender and race-related discrimination (Hales 2008: 64). PTSD (post-traumatic stress disorder) is a disorder by a traumatic event like sexual abuse or surviving a war and can actually trigger flashbacks which cause the sufferer to re-experience the initial stress (Hales 2008: 69-70). Stress cannot be eliminated from life: however, positive coping mechanisms and changing one’s perceptions and reactions to stress with shifts in the mental dialogue of the individual can reduce stress and promote relaxation, as can more effective time management (Hales 2008: 71).
Reference
Hales, D. (2008). An invitation to health: Brief edition. 5th ed. Wadsworth.
Get Professional Assignment Help Cheaply
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Why Choose Our Academic Writing Service?
- Plagiarism free papers
- Timely delivery
- Any deadline
- Skilled, Experienced Native English Writers
- Subject-relevant academic writer
- Adherence to paper instructions
- Ability to tackle bulk assignments
- Reasonable prices
- 24/7 Customer Support
- Get superb grades consistently
Online Academic Help With Different Subjects
Literature
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Finance
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
Computer science
Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!
Psychology
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
Nursing
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Sociology
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
Business
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
Statistics
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Law
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
What discipline/subjects do you deal in?
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Are your writers competent enough to handle my paper?
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
What if I don’t like the paper?
There is a very low likelihood that you won’t like the paper.
Reasons being:
- When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
- We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.
In the event that you don’t like your paper:
- The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
- We will have a different writer write the paper from scratch.
- Last resort, if the above does not work, we will refund your money.
Will the professor find out I didn’t write the paper myself?
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
What if the paper is plagiarized?
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
When will I get my paper?
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
Will anyone find out that I used your services?
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
How our Assignment Help Service Works
1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
3. Track the progress
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
4. Download the paper
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!
