Goal Statement for the Program
Obesity is often particularly burdensome for subjects at work and leads to hypertension and diabetes. However, measures that are meant to promote health can be achieved through periodic health surveillance. The health promotion program will be aimed at preventing obesity. It will be implemented following the analysis of the health surveillance data that is usually routinely collected by the occupational physicians across the states.
Processes of Dealing with Obesity
Carrying excess weight can increase the risk of several health issues. Losing the weight that an individual has gained can be, at times, frustrating and difficult. According to the Centers for Disease Control and Prevention (CDC) asserted that losing just 5-10 percent of the body weight can bring about significant health benefits (Hayden, 2009).The following are the two processes that will be involved in the health promotion program to assist people with obesity to reduce their body weight.
Dietary Changes
One of the main reasons that lead to people becoming obese is the intake of more calories than their body can use. Over time, such leads to the accumulation of fat, which in return leads to weight gain.Some types of food are more likely to lead to weight gain. Foods that contain additives, such as the processed ones, are resulting in causing gaining of weight.
The reduction of the intake of such processed or ready-made food that contains high percentages of sugar and fat will decrease the chances of one becoming obese. This will be backed by increasing the intake of whole grains and some other foods that have got a higher percentage of fiber such as fruits and vegetables – such foods will assist an individual in losing weight (Kahan & Johns Hopkins University Press, 2014).The other advantage of the intake of foods that have a higher percentage of fiber is that they make the body to feel full more quickly, thus making it less tempting to eat more.They can also help decrease the risk of several conditions that are linked to metabolic syndrome.Metabolic syndrome is associated with health issues such as cardiovascular problems, high blood pressure, and type 2 diabetes.
Physical Activity
The body burns some calories even when someone is seated. However, the percentage that the body burns while at rest is small, and for most individuals, the more they engage themselves in active activities, the more calories will be burned by their bodies (Kahan et al., 2014). Burning of calories takes time – to lose one pound of fat, an individual will be required to burn about 3500 calories.
There are right ways through which an individual can get active and hence end up burning more calories. Some of these ways are walking briskly, swimming, using the stairs instead of the elevator and getting off a car or a bus one stop earlier and walking the rest of the way. This does not mean that this is the only activities that one can get engaged to burn calories(Kahan et al., 2014). Others are common to most people, such as housework, gardening, or even walking the dog – will also contribute to the burning of calories.
Impact SMART Objectives
The school administration, in conjunction with the public health staff as well as the other interested stakeholders at all colleges, will within the jurisdiction of the program commit to work on tobacco-free grounds policies by February 2021.
The school administration and the parents will work towards reducing the percent of 12th graders in Alexandria who are obese from 9% baseline to 5% by February 2021.
Relationship between Health Behavior Theory and Physical Activities
The issue of obesity in Alexandria will need to be solved through the application of the health belief model. The models assist individuals, and healthcare professionalsunderstand how to improve human health and come up with the right strategies that will make their intentions realizable.One of the links between the model and physical activities is that it champions the increase in physical activities. It insists that people should take part in physical activities so that their bodies can be able to burn significant or the required amount of calories (Glanz & Viswanath, 2015). While the body is at rest, it burns a certain percentage of calories, which turns out not be enough to cause any positive changes as far as health is concerned. People need to be involved in vigorous activities so that they can burn a substantial amount of calories. The intervention, together with the behavioral instructions which will be made possible by having activities such as group-based and web-based education in conjunction with counseling and appointments with the healthcare professionals. The health care professional will ensure that a thorough follow up concerning the patient’s progress is followed so that in the long run, it will lead to better results.
Relationship between Health Behavior Theory and Dietary Changes
Changes in lifestyle have resulted in dietary issues, such as consumption of low-nutrient and high-calorie foods. Intake of such foods has been linked with obesity and some other chronic diseases. Health behavior theory is related to dietary in that it can make people change their eating habits. This can be achieved by educating people on healthy diets and how they can make good choices (Kahan et al., 2014).Most people make their dietary choices for personal reasons, for instance, based on time constraints and convenience, personal preferences, and everyday habits, rather than basing them on proper nutrition and health. However, people at times might realize that their eating habits are not ideal for their health and endeavor to change them; failure to maintain a long-lasting, healthy lifestyle is widespread. Thus, through health behavior theory, people can change into healthy dietary behaviors once they are taken through dietary lessons.
In conclusion, this health promotion program will be aimed at preventing obesity. It will be implemented following the analysis of the health surveillance data that is usually routinely collected by the occupational physicians across the states.This program will employ the use of two processes to deal with obesity – physical activity and dietary changes. Under physical activity, people will be insisted on engaging themselves in activities that are vigorous such as using stairs instead of the elevator, swimming, and getting off a car or a bus one stop earlier and walking the rest of the way. Besides, people will be insisted on altering their diets to healthy ones. Some take diets that are not healthy for their bodies. Proper diets will be listed so that those who might not be knowing what they entail can at least know.This will be backed by increasing the intake of whole grains and some other foods that have got a higher percentage of fiber such as fruits and vegetables – such foods will assist an individual in losing weight (Kahan et al., 2014). The other advantage of the intake of foods that have a higher percentage of fiber is that they make the body to feel full more quickly, thus making it less tempting to eat more. They can also help decrease the risk of several conditions that are linked to metabolic syndrome.
References
Glanz, K., Rimer, B. K., & Viswanath, K. (2015). Health behavior: Theory, research, and practice.
Hayden, J. (2009). Introduction to health behavior theory. Sudbury, Mass. [u.a.: Jones and Bartlett.
Kahan, S., & Johns Hopkins University Press. (2014). Health behavior change in populations. Baltimore: Johns Hopkins University Press.
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