Letter on the consequences and effects of diet.

The consequences and effects of diet.

My name is _______, and the reason for writing this letter is to bring to light the issue concerning the consequences and effects of diet. I will break down both negative and positive impacts of dieting, focusing majorly on diet recommendations. I will explain the reasons why I am interested in food, and who I am in the letter. My discussion will tell what dieting is, give instances where diet is necessary and where it’s not, and provide opinions of people on a diet. This will help you attain knowledge regarding diet before making a final decision about it. I will prove my argument as to why I believe in the importance of nutrition and outcomes of diet in society. Lastly, I am going to explain the need for acting immediately on the issue of dieting and the consequences that will follow if the problem will not be addressed. I am sending this to you as a newspaper editor because I believe that your role in the position is to spread the news to reach a wider audience, enabling them to act accordingly by further raising diet awareness.


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I am a student specializing in the area of nutrition. During the few months, I have studied nutrition, and it has come to my realization that most people around me and in social platforms diet for the wrong reasons. The aim of studying nutrition was to understand how human metabolism works and ways that it can be manipulated through diet to help people suffering from obesity and other lifestyle diseases get rid of excess cholesterol in their bodies. I have personally experienced obesity as a child, which attracted the passion for working towards eating the right food that eventually assisted me in overcoming obesity. I am determined to show reasons why excessive weight is unhealthy and the best way to diet to prevent unhealthy dieting.


As many of you know, dieting means eating food in portions or regulating the intake of food by planning an eating pattern to maintain, increase, or decrease body weight. Continuous diet is intended for controlling diseases such as diabetes and obesity, while a restricted diet is followed by those with the desire to lose weight. In developed countries such as America, the life span of an average woman is 80 years. With such durability of the human body, they are consuming enough calories to support the body, repair, and build it. Foods meant to give calories causes the risks of attracting diseases such as osteoporosis, heart diseases, and cancer (Skerret and Willett). Although there is a lot to be learned regarding the role of certain nutrients in reducing the possibility of chronic diseases, significant evidence shows the support of healthy eating concentrating on vegetables, legumes, fruits, and whole grain. This reduces the effect of refined starches and red meat, among other varieties of unhealthy foods. Such diets are suitable for reducing the possibility of chronic diseases.


We should all understand that once a patient goes on a diet, it does not necessarily mean that the diet’s purpose is exclusively for weight loss. Instead, the good health of the patient is the critical point in dieting (Janet, Ahlstrom and Mann). What people assume is that a healthy person is measured according to their weight. On the contrary, evidence shows that diet does not mean weight loss for most people. Weight loss diets help in instances where type 2 diabetes is detected. Being the seventh leading disease that causes death in the United States, people with significant amounts of fasting blood sugar are at risk of having diabetes. They are referred to as patients with pre-diabetes. Dieting for weight loss reduces the chances of having diabetes for pre-diabetes patients (Janet, Ahlstrom and Mann). This means that weight-loss diets are as good as healthy diets.


Thirdly, I urge people to shun away from unhealthy drinks, which are sweetened by sugar, and excessive consumption of alcohol. Diseases such as gouts are linked to alcohol and sweetened beverages. Although researches regarding nutrients like vitamins, fats, and carbohydrates have been fruitful, they have brought controversies and myths concerning the elements of a healthy diet. This is because people consume food ignoring the nutritional value the food carries. However, it is challenging to analyze diets patterns compared to nutrients. Most dietary habits are useful for long-term health. Contrary, the western diet is considered a dietary pattern that causes harm to human health. This is because it includes red meat, sugar, and lacks fiber, fruits, and vegetables. The American Dietary Guideline gives one option updated every 5 years. It will be helpful if you access this option and further create awareness to the public for individuals to put the diet into practice.

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