Online Task Assignment
Introduction
The adolescence phase is characterized by rampant physical growth and the subsequent increase in demand for calories and nutrients. Furthermore, young adults also face many changes in lifestyle and dietary habits, which enhance food intake and nutrient requirements. Consequently, many adolescents pick up poor diet habits that could affect their digestive system and lead to health problems in the long run. Most of their diet contains a low nutritional value and high-calorie composition, which leads to issues like obesity. Additionally, most junk foods are prepared with food colors, some of which contain carcinogens that can harm the body. Diseases like hypertension and seem to begin from childhood and could be a result of poor dietary habits. Children, in particular, are at risk because the high consumption of junk foods can stunt growth, damage teeth, increase obesity, and lead to untreatable diseases.
Source 1: Effects of junk food and beverages onadolescent’s health: A review article: Journal Article
The article addresses the various health disorders that stem fromthe excessive consumption of junk foods. It also evaluates theshared preferences and eating habits of adolescents. The source is vital in the studybecause it typifies the variables of theresearch topic, therefore providing an insight into similar historicalstudies done on the subject.Nevertheless, I would like to broaden the research to address thevarious interventions made by the FDA and WHO to control thehealth effects of consuming junk food and beverages.
Source 2: Harnessing adolescent values tomotivate healthier eating: Journal Article
The paper evaluates various ways in which adolescents can droptheir poor eating habits. It addresses the problem of unhealthyeating patterns from several domains, like social classes, behavior,and malpractices in the food industry. This study is vital in the research because it addresses the issue of poor eatingbehaviors in adults from several fronts.However, I wish to explore more on the topic of food engineeringand how it increases addiction to junk food.
Source 3: Unhealthy food consumption inadolescence: role of sedentary behaviors and modifiers in 11-, 13- and15-year-old Italians: Journal Article
This paper evaluates various behavioral patterns and environmentalfactors that affect consumption patterns in adolescents.Additionally, the paper supports the necessity of investing in education programs to boost societal awareness and to help adolescents in streamlining their food choices and dietary patterns. I featured this article in my literature because it provides a Europeanview of the issue of unhealthy food consumption, which is a globalpandemic.However, the paper didn’t cover the subsequent health impacts ofpoor eating habits in European nations, which is a vital component ofthe topic.
Indeed, the issues of junk food consumption and lifestyle-related diseases have become a global pandemic. The United States, in particular, has seen the rampant growth of food companies that sell engineered foods to millions of citizens. Children and adolescents face the highest risk of health effects of junk foods as they face poor dietary patterns both in school and at home. Therefore, the government should take the initiative to create awareness in the education system and society at large. The first step in the reforms should be prohibiting the sale of junk foods in schools as institutions take advantage of poor eating habits of adolescents to generate revenue from junk food and beverage sales. Additionally, schools should also aid the federal government in creating awareness of poor dietary patterns at the grassroots level.
The pie chart below represents a 5-year survey done on 2000 American adolescents, both in elementary school and high school, on the rate of TV-watching. Technically, the image represents the dietary behavior of three groups; high watchers, average watchers, and least watchers.
Figure 1. Source (Geeta & Mishra, 2013)
References
Borraccino, A., Lemma, P., Berchialla, P., Cappello, N., Inchley, J., Dalmasso, P., . . . Cavallo, F. (2016). Unhealthy food consumption in adolescence: role of sedentary behaviours and modifiers in 11-, 13- and 15-year-old Italians. European Journal of Public Health, 26(4), 650-656.
Bryana, C. J., Yeagerb, D. S., Hinojosaa, C. P., Chabotc, A., Bergend, H., Kawamurad, M., & Steubin, F. (2016). Harnessing adolescent values to motivatehealthier eating. Proceedings of the National Academy of the United States of America, 10830–10835.
Geeta, A., & Mishra, S. (2013). Effects of junk food and beverages on adolescents health: A review article. IOSR Journal of Nursing and Health Science, 1(6), 26-32.
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