Consequences and effects of diet.

Letter on consequences and effects of diet.

My name is _______, and the reason for writing this letter is to bring to light the issue concerning the consequences and effects of diet. As we all are aware, obesity has been a concern in many developed countries. Both genetic and behavioural factors cause obesity. My main concern is the eating habits that individuals have adopted either due to being busy at work with no time to prepare healthy food or disregard of consequences of unhealthy eating. I will break down both negative and positive impacts of dieting, focusing majorly on diet recommendations and the positive effects dieting. I will explain the reasons why I am interested in food, and who I am in the letter. My discussion will tell what dieting is, give instances where the diet is necessary and where it’s not, and provide opinions of people on a diet. This will help you attain knowledge regarding diet before making a final decision about it. I will prove my argument as to why I believe in the importance of nutrition and outcomes of diet in society. Lastly, I am going to explain the need for acting immediately on the issue of dieting and the consequences that will follow if the problem will not be addressed. I am sending this to you as a newspaper editor because I believe that your role in the position is to spread the news to reach a wider audience, enabling them to act accordingly by further raising diet awareness. I believe in preventive approaches rather than temporary measures, and that is why I have great concern in the eating habits of the majority of Americans.


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My passion for nutrition inspired me to take nutrition classes. During the few months, I have studied nutrition, and it has come to my realization that most people around me and in social platforms diet for the wrong reasons. The aim of studying nutrition was to understand how human metabolism works and ways that it can be manipulated through food to help people suffering from obesity and other lifestyle diseases get rid of excess cholesterol in their bodies. I have personally experienced obesity as a child, which attracted the passion for working towards eating the right food that eventually assisted me in overcoming obesity. Health, fitness programs and online diets have tried helping in guiding individuals on eating right, which includes incorporating the right nutrients for the body. However, this does not seem to work, as evident in cases where an individual attains the desired weight after dieting then goes back to their former eating habits. This means that the majority of people diet for the wrong reasons and considers diet as a short term affair. I am determined to show reasons why excessive weight is unhealthy and the best way to diet to prevent unhealthy dieting, especially adolescents who are interested in dieting for body image.

Food is a basic need for all communities. However, people classify food as inedible or edible depending on their preference. My research on the nutrients available in food and their importance led me to consider raw food in a diet. Foodists claim that the consumption of raw food manages a person’s weight and may result in weight loss. Subjecting heat to food by cooking breaks down some nutrients such as vitamins. An option of eating them raw ensures that all nutrients are absorbed in their original form. Foodists who eat raw food are mostly vegan but non-vegans can also eat raw food such as raw meat. Examples of raw foods are dried fruits, nut milks, and seaweeds, among others. Although it is evident from this research that raw foods are rich in nutrients, some cultures do not feel comfortable embracing the idea of consuming raw food.

My first point is elaborated the meaning of dieting, which means eating food in portions or regulating the intake of food by planning an eating pattern to maintain, increase, or decrease body weight. Continuous diet is intended for controlling diseases such as diabetes and obesity, while a restricted diet is followed by those with the desire to lose weight. In developed countries such as America, the life span of an average woman is 80 years. With such durability of the human body, they are consuming enough calories to support the body, repair, and build it. Foods meant to give calories causes the risks of attracting diseases such as osteoporosis, heart diseases, and cancer (Skerret and Willett). Obesity is a significant concern as it is linked with low life quality. Obesity is one of the predominant causes of death in the United States, including stroke, cancer and diabetes. Although there is a lot to be learned regarding the role of certain nutrients in reducing the possibility of chronic diseases, significant evidence shows the support of healthy eating concentrating on vegetables, legumes, fruits, and whole grain. This reduces the effect of refined starches and red meat, among other varieties of unhealthy foods. Such diets are suitable for reducing the possibility of chronic diseases. Infertility is also a result of excessive weight. Approximately 2 million women in America have infertility with some of them turning to surrogacy. Although it is not confirmed that dieting can fix infertility in women, researches have proved that dieting lessens the risks connected to ovulatory infertility. Most people view dieting as torture because they eat food depending on the taste instead of nutritional value. Take, for instance, vegetables that are depicted in some cartoons and comedies as tasteless while pizza, pretzels and sugary beverages are the in thing. Such information is unsuitable for vulnerable viewers, especially adolescents, who imitate what they see by acting in the same manner. High schools, Universities and Colleges should reinforce foods rich in nutrients in their cafeteria and stress on the importance of consuming such foods to raise awareness.


Secondly, we should all understand that once a patient goes on a diet, it does not necessarily mean that the diet’s purpose is exclusively for weight loss. Instead, the good health of the patient is the critical point in dieting (Janet, Ahlstrom and Mann). What people assume is that a healthy person is measured according to their weight. On the contrary, evidence shows that diet does not mean weight loss for most people. Weight loss diets help in instances where type 2 diabetes is detected. Being the seventh leading disease that causes death in the United States, people with significant amounts of fasting blood sugar are at risk of having diabetes. They are referred to as patients with pre-diabetes. Such patients are encouraged to continue and adopt dieting and healthy eating as part of their normal lives, keeping in mind the consequences of neglecting the diet given by physicians. Overall, whether or not there is an underlying problem caused by overweight and unhealthy eating, individuals should adopt the routine of eating foods high in nutritional value for personal benefits. The anecdote “big is beautiful” is not to be misinterpreted that too much weight is attractive. I believe this is a phrase meant to be used sparingly for individuals whose excessive weight is based on genetic backgrounds. Dieting for weight loss reduces the chances of having diabetes for pre-diabetes patients (Janet, Ahlstrom and Mann). This means that weight-loss diets are as good as healthy diets. However, both health and weight-loss diets are recommended by the physician according to their diagnosis of an individual. Fitness instructors also encourage dieting alongside exercises to reduce cholesterol and blood sugar levels.


My third point is to urge people to shun away from unhealthy drinks, which are sweetened by sugar and excessive consumption of alcohol. Diseases such as gouts are linked to alcohol and sweetened beverages. Although researches regarding the relevance of nutrients like vitamins, fats, and carbohydrates have been fruitful, they have brought controversies and myths concerning the elements of a healthy diet. This is because people consume food ignoring the nutritional value the food carries. That is where the issue of balanced diet arises. An individual maybe eating healthy food, but ignoring the inclusion of minerals, necessary to boost the immune system, which generates antibodies. However, it is challenging to analyze diets patterns compared to nutrients. Therefore, training people on how to combine specific food and come up with the required diet pattern should be considered second from explaining the importance of observing a healthy diet. Dietary habits are useful for long-term health. Contrary, the western diet is regarded as a dietary pattern that causes harm to human health. This is because it includes red meat, sugar, and lacks fibre, fruits, and vegetables. The American Dietary Guideline gives one option updated every five years. It will be helpful if you access this option and further create awareness to the public for individuals to put the diet into practice.

It is my hope and expectation that you, as the newspaper editor, will assist in conveying this message to reach a wider audience through social and informative media platforms. To recap what I mentioned earlier, dieting is of importance in maintaining good health and making sure the life expectancy of American citizens and people around developed countries improves. Mobilizing the formation of support groups to mentor individuals suffering from excessive weight and lifestyle diseases like type two diabetes will encourage people to step out of their comfort zone and act accordingly. The saying goes, “knowledge is power” and once passed, it will bring change to the economy by improving human resources. The future American economic and social well being depends on a healthy population. Secondly, I mentioned the effects of lack of diet, which causes death as a result of chronic diseases. A healthy population equals a healthy economy, meaning that for an economy to thrive, it needs unlimited manpower. With the alarming cases of deaths due to chronic diseases, America faces threats of economic stagnation. Thirdly, sweetened or unhealthy drinks should be substituted by smoothies and fruit juices. A properly balanced diet should be observed in every meal and educative programs encouraged, teaching individuals how to maintain a healthy lifestyle. Television shows should be investigated for stereotyping food like vegetables, fruits, unsaturated fats like groundnuts and cashew nuts, depicting them to be tasteless and old fashioned.

This letter should be treated as urgent because as we delay in acting upon poor dietary decisions, the situation gets worse affecting our men, women and children who feel sidelined by being overweight, infertile, and having chronic diseases. I, therefore, beseech you as the newspaper editor to hasten the process of publishing this letter for the public to be enlightened. I am confident that with the cooperation of individuals in changing their mindset towards dieting, America will become a healthy nation once again. Now that you are aware of this problem, I am sure that you are going to take it as a personal problem and act immediately.

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