Importance of a Balanced Diet in Healthy Living.

A well-balanced diet is crucial in achieving and maintaining good bodily health. Some people might disagree with this statement claiming that; most animals consume a single group of food such as meat or vegetation, but still are in adorable shape or that they were brought up without certain groups of food in their diet but again turned out fine. This would make these individuals believe that human beings also would depend on a single diet for all their nutritional needs.

A balanced diet is one that contains all the nutrients needed by the body to enable its organs and tissues to run their functions efficiently. Most people might find themselves avoiding certain food categories for various personal reasons depending on the nutritional group of food they are avoiding. An example of food people avoid is the proteins group. People mostly avoid proteins in an attempt to keep fit and avoid obesity as proteins contribute highly to the cholesterol content in the human body. What they fail to add is that when consumed in the right proportions, proteins would provide the body with enough calories that are important energy providers for the body. The human body requires around 2000 calories in a day for the body to keep its shape.

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A more common reason why people don’t take a balanced diet is the mindset that making a balanced diet would cost more than making the usual dishes. This claim may sound genuine to many people due to the tough economic times all over the world which makes many people tend to budget less money for food as compared to other basic human commodities. This claim false in that ingredients for a balanced diet are numerous. This means that if an ingredient is expensive then the possibility of getting another product to replace it with is very high. For example where proteins are required, if one lacks the financial capability of acquiring, say, meat then there is an option of legumes and even milk products. I have never lacked an ingredient to substitute another one whenever I find the need to find a cheaper one.

Lack of time makes people not to eat healthy meals

Other people will also claim to lack the time to get to the kitchen to make a healthy balanced diet meal. This may be due to long work hours or exhaustion due to hard days of work. Such people will find themselves going for fast food which may not be rightly balanced. These people should find a way to correct this by ordering a balanced ready to eat meals. These meals might not be easy to find but one could order small portions of food from different food groups. This would help in ensuring the body misses no important nutrients.

A well balanced diet is important in that it provides the body organs and tissues with the complete nutrients required for them to run their functions smoothly. These nutrients are for example, vitamins(mostly found in greens and fruits), proteins (found in plenty in meat products) and carbohydrates (found in grains and cereals). Without some of the above nutrients it is impossible for the body tissues to run their day to day activities which may result to health complications depending on the type of nutrient lacking. This is evident in hospitals where people are being prescribed for nutrients such as vitamins as the vitamins are inadequate in their bodies.

Helps in weight loss

Consumption of a balanced diet is also important for weight loss purposes. Many people out there are struggling with obesity problems and eating a healthy balanced diet is one of the easiest ways to achieve weight loss goals. Addition of foods with lower calorie level such as fruits and vegetables will help one to reduce their weight. Foods rich in fiber also help in weight loss because they make an individual to manage their appetites by making them feel full for prolonged periods. This will make sure they take just enough portions of food. I have always been keen making sure my diet is balanced and this makes sure my body remains in shape.

A balanced diet is also very important in the maintenance of mental health. This is attained by having the different required nutrients in one’s diet. People who always maintain a healthy diet are the least affected by attention deficit hyperactive disorder (ADHD), anxiety and depression issues. Foods with nutrients such as omega-3 fatty acids are associated with emotional stability of humans. An example of food containing omega-3 acids is sea food. If one is unable to afford sea food then fresh fruits or fruit juice would also assist in providing the required nutrients. My mental health is very stable and this is mostly because of my tendency to ensure no nutrient required by the body is missing in my diet.

The formation and maintenance of healthy and strong bones in the human body is also subject to healthy and well balanced meals. This is because the different nutrients, for example calcium is found in different foods. To acquire all these nutrients, one would be required to consume the different meals that contain the nutrients. If one fails to get the nutrients required, then this would result to weak bone structure and loose teeth which may make the individual weak and fragile. This is seen in our society, mostly in children where they constantly break their limbs due to the bones in the limbs being weak.

Healthy balanced diets will also help the body in fighting harmful diseases and prevent future infections. This function is mostly performed by vitamins which are readily available in green vegetables and fruits. This function is also one of the most crucial functions performed by body cells as these infections and diseases would lead to death of cells and organ failures.Diseases such as the deadly cancer are not as common to people whose diet is comprised of all the nutrients required by the body. Diet is actually proven to be the most efficient form of natural cure for cancerous cells. This means that the cancer menace in the world would not be as rampant if people actually got serious about balancing their diet.

Growth in children is also highly affected by a healthy balanced diet. This growth includes mental and physical growth. Children’s diet should mostly be organic, that is, food that grows naturally. This is because the children’s bodies are weak and not yet ready to handle the chemical components that processed foods contain. For example, they should avoid soda and instead take a lot of water when they get thirsty this ensures that the chemical content in their bodies is low and hence the body remains healthy. In the society children from families that are keen on balancing their meals, mostly the kids from well to do families, are seen to have a higher growth rate as compared to those from the families that do not keenly observe diet balancing.

There might be different ideas put across that may differ from my claim by people claiming that balancing one’s diet is not really important. These people might have reasons worth looking at and have factual evidences such as having people growing up in some areas where certain food is not available but still growing up strong and healthy. I would propose that they physically and mentally compare the health of such people to the health of an individual whose diet is always balanced. The latter is most likely have a more strong body and mind as compared to the individual whose diet is not always balanced.

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Importance of a Balanced Diet in Healthy Living.